The all-in-one tool to move a Final Cut Pro X Event or Project to:
After Effects (before version 17.0.5 ), and
Project X₂7 (also called XtoCC) translates Final Cut Pro X Library XML (fcpxml) and converts it for import into Adobe's Creative Cloud apps - Premiere Pro, Audition & After Effects - or other compatible applications.
(If you need translation the other way — from Premiere Pro CC to Final Cut Pro X — there's an app for that too!)
Your Final Cut Pro XML is ready for:
Premiere Pro, and then to
AAF to Avid Media Composer and Pro Tools
OMF for ProTools
After Effects (before version 17.0.5), and
A typical Final Cut Pro X Project with:
titles at the start and end;
a mixture of primary storyline and connected clips;
a mix of active and inactive clips;
large numbers of J and L cuts;
to-do markers and regular markers;
spot audio effects; and
All transfer without problem.
Check the documentation for an up-to-date list of what translates and what doesn't translate.